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Dry January: A History and the Rise of Alcohol-Free Alternatives in the USA

Nicole Carbone • January 6, 2025

Kava & Ethnobotanical Teas as a Healthy Alternative to Alcohol.

nonalcoholic beverages, natural remedies, natural nonalcoholic drinks



Dry January: A History and the Rise of Alcohol-Free Alternatives in the USA

In recent years, the concept of Dry January has gained significant traction across the United States. Originally launched in 2013 by the UK-based charity Alcohol Change UK, Dry January began as a public health campaign encouraging people to abstain from alcohol for the entire month of January. The campaign quickly grew in popularity, spreading globally as more individuals sought to reset their relationship with alcohol following the indulgent holiday season. In the USA, the trend gained momentum as health-conscious lifestyles became more prevalent, with many people using the challenge as an opportunity to explore healthier alternatives to alcohol.


Kava: A Healthy Alternative to Alcohol

Among the various alcohol alternatives available, kava has emerged as a unique and appealing option. Derived from the root of the kava plant (Piper methysticum), which is native to the South Pacific, kava has been used for centuries in traditional ceremonies and social gatherings. The drink is known for its calming effects, which are attributed to compounds called kavalactones. Unlike alcohol, which can impair judgment and lead to hangovers, kava promotes relaxation without cognitive impairment or next-day discomfort. For those participating in Dry January or looking to reduce their alcohol intake year-round, kava provides a satisfying, stress-relieving alternative that supports both mental and physical well-being.


The Growing Popularity of Kava Bars in the USA

As awareness of kava's benefits spreads, kava bars have been popping up across the United States, creating vibrant social spaces where people can gather without the pressure of consuming alcohol. These bars offer a welcoming environment for those seeking to enjoy a night out without intoxication. The appeal lies not only in the relaxing effects of kava but also in the inclusive, health-conscious atmosphere that kava bars foster. Many of these establishments offer a variety of kava drinks and other herbal alternatives, catering to a growing community of individuals interested in exploring new wellness-oriented experiences.


Why Kava Is a Healthier Choice

For potential new customers, understanding why kava is a healthier choice than alcohol is essential. First and foremost, kava is non-addictive and lacks the intoxicating effects of alcohol, making it easier to enjoy without risk of dependency. Additionally, kava consumption does not lead to hangovers, a common downside of alcohol consumption. By helping to relieve stress and anxiety naturally, kava can serve as a useful tool for those trying to break the habit of drinking. Its ability to foster relaxation without compromising mental clarity makes it an ideal substitute for alcohol in social settings.


Ethnobotanical Teas: Smart Substitutes for Alcohol

In addition to kava, ethnobotanical teas are gaining popularity as smart alternatives to alcohol. These teas, made from a variety of medicinal plants and herbs, offer a wide range of health benefits, including stress reduction, improved digestion, and enhanced sleep quality. Examples include lemon balm tea, which has calming properties, and spearmint tea, known for its soothing effect on the stomach. Like kava, these teas provide a sensory experience that can be enjoyed in social settings without the negative side effects associated with alcohol. For individuals seeking a natural, holistic approach to wellness, ethnobotanical teas offer a delightful and health-conscious option.


Conclusion

As Dry January continues to gain popularity in the USA, so too does the interest in healthier, non-alcoholic alternatives like kava and ethnobotanical teas. Whether you're taking a break from alcohol for the month or looking to make a long-term lifestyle change, these options provide an excellent way to enjoy social interactions while prioritizing health and well-being. With no hangovers, no addiction risk, and a host of potential health benefits, kava and herbal teas are paving the way for a new era of mindful, alcohol-free living.


Visit our Locations page to find a kava bar near you and find out why so many over the age of 18 are choosing a healthier social lifestyle.

 *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Please always consult with your doctor before trying a new supplement.


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So, you’re feeling a little stuck in your wellness routine? You’ve gone to more drop-in yoga classes than you can count. You know, the ones where all the other yogis raced out of there at the end of class. And you’ve tried to find a social place to unwind, but you’ve been underwhelmed to find that most “unwinding” happens in addictive spaces. Most of those social groups either don’t care about what they’re putting in the body, or end up self-shaming for the substance over-indulgence. You’ve been there, done that. You’re looking for a matured group who care about where they’re going in life and what they’re putting in their bodies. Searching for a space that caters to plant-driven wellness that also has a strong sense of community has led you to many dead ends. And you’re a little tired. Which is to be expected because the space you’re looking for isn’t on every corner. And your wellness journey is complex and unique. We’ve all heard the common wellness “hacks” like “diet and exercise,” but wellness is so much more and we’re doing it a little differently. And you're one who wants to do things differently, too. A new age is upon us when it comes to connection, health, and relaxation. Gone are the days when your only social outlet was a sticky alcohol bar. And gone are the days when we have to rely on lab created medicine to give us pain relief. What does it look like to foster wellness and relaxation in this age? At Roots and Leaves, relaxation and wellness in Fort Collins means a place to catch a show, unwind from the daily grind, immerse yourself in a lively community of recovery enthusiasts, and nourish your financial wellness. We've made a list of five ways to find wellness at Roots and Leaves this weekend. We can't wait to meet you! 5 Ways to Find Wellness at Roots & Leaves This Weekend Entertainment & Events - From open mic to yoga to live music to trivia, we've got an event to exercise every part of your body . Because wellness is more than just physical exercise, it’s nourishing your mind and spirit too. Our newest location in Westminster, Colorado is a venue, too. Catch a show and let the live music energize you. Join us and you’ll find opportunities to exercise your brain, share your creativity, and move your body. Relaxation - Kava is like that good friend who knows exactly what to say to bring you back down to earth when the day’s got you feeling a little imbalanced. Kava is a root from the South Pacific and its tea promotes relaxation by calming down the central nervous system. It even acts as a social lubricant: feelings of deep joy can follow and a new friendship just might blossom. An alternative to alcohol, Kava helps all the junk from the day just disappear. Served in a traditional “shell,” it’s got an earthy taste. Kava can be layered with other flavor notes, however you like. Community - Where there's Kava, there's community. And nowadays, real community is hard to come by. But in a Kava bar, you'll find people that just…well, get it. You’ll find people looking to build genuine connections, in an authentic down-to-earth way. Having a solid support system has a huge impact on mental, emotional, and physical health. And as you journey toward health, you’ll have an impact on those around you. Rising tides lift all ships and you’ve got a place here. Pain relief - Physical pain is a huge roadblock to feeling like yourself. And that Advil you've been popping is starting to do more harm than good. Kratom is a safe alternative to other pain relieving tools. A relative of the coffee plant, Kratom can help with pain relief, while some strains can be stimulating. We've got a selection of different Kratom strains and mixed drinks that are a perfect addition to your routine. Drink specials - Taking on a new favorite place can be a little intimidating for your wallet. Especially since you've been to bars where you spent your whole paycheck. Yikes! We offer weekly drink specials on our already affordable prices with a happy hour every weekday and all-you-can-drink nights. Holistic wellness is our goal, including decreasing stress to increase your financial wellness. Follow our Instagram @rootsandleaveskava to stay up to date on the latest specials. Your wellness journey doesn’t need to be boring — and it doesn’t need to be a solo act. It does, however, need to be multifaceted. But it can be hard to find the right spaces that cultivate a well-rounded approach to all forms of wellness. We’ve all started showing up in other “community spaces,” just to find gatekeeping and inauthenticity. And experiencing that enough feels super, well, icky. We’ve cultivated a space where real relationships come first. By stretching your mind and body in a safe space, holistic wellness will follow. Roots and Leaves isn’t just a Kava and Kratom bar — it’s a truly alternative space where you can go to drop in, rather than just escape. When you build a life that you’re excited about and have a support system you can depend on, the urge to escape starts to melt away. Having a team of herbal allies can be life-changing. And that’s exactly what you’ll find with Kava and Kratom. Alcohol experiences are often plagued with regret and depletion, but Kava and Kratom are medicinal plants that nourish your body and mind — while giving you the space to take a break from life. In these wild times, we all need a safe place to mentally and physically unwind. And alcohol environments are feeling less and less like a safe space to do so. Our unique and holistic approach to wellness is something truly special. If you’re looking for relaxation and wellness in Fort Collins, come see us this weekend. Check out our website to see which of our 5 locations is the best fit for you. We can’t wait for you to join us! Stay calm friends…and drink kava!
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